serotoninsuggestion:

things my therapist has told me that have cracked me open like an egg, pt 2:

“anxiety is like a faulty alarm. it thinks it has sensed smoke and a fire when there is really just dust or deodorant. when you are feeling panic take a deep breath and tell your nervous system: thank you for the warning, but there’s no danger here. i am going to press your reset button now.”

(via city-slickin)


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